Whether you’ve always wanted to try it with your partner or are not interested, anal sex is one of the most misunderstood and taboo subjects. If you're hoping to ignite a spark of excitement in your bedroom escapades or are simply open to embracing new sensations, we present you with our curated top five tips for anal sex. Uncover the mysteries, challenge the misconceptions, and embark on a journey of pleasure and discovery with your partner.
To demystify and provide practical guidance, these tips will help you navigate the uncharted territory of anal pleasure with confidence and a focus on mutual consent and enjoyment.
Start Slowly
There are thousands of nerve endings in and around your anus which can provide you maximum pleasure. Most of these nerve endings are concentrated around the opening and outer part of the rectum.
Whether it’s your first time or you’re a seasoned pro, preparing for anal sex is key. To help get you started, make sure that you are fully relaxed. Once fully relaxed, have your partner start with a finger or a slim sex toy to help you get acquainted with the feeling. As your anal canal is very tight, the ring of muscle needs to be relaxed to allow something to pass through it. Performing the act without using a silicone or water-based lubricant can be a painful experience, if not done correctly.
Use a Lot of Lube
Unlike the vagina, the anus cannot naturally self-lubricate and therefore needs plenty of water or silicone-based lube to help keep intimacy with your partner more pleasurable. However, drying up midway can cause pain and tearing of the anal tissue if lube is not re-applied.
If you need to take several breaks along the way to re-apply lube, don’t fret as this will give you and your partner time to reassure one another that things are going well. If you are looking for a lube that will help prolong your lovemaking session, try a silicone-based lubricant. Worried that you’re using too much lube and don’t want to ruin your sheets? Add a towel before you start and make sure that you have the lube on hand.
The biggest risk of anal sex is the transmission of STI’s1 between you and your partner. From chlamydia to HIV, anything that you can contract vaginally and orally can also get in your anus. As the anal tissue is unable to produce lubrication, it is more likely to get tiny tears during sex; this can allow bacteria to enter your body more easily. Not only does this put you and your partner at a higher risk for contracting a STI than vaginal sex, the symptoms of an infection may go unnoticed.
Muscle Weakness
Since your anal muscles are built to keep things in, constant use of the muscles can cause it to stretch and weaken the surrounding tissue. If you notice this happen don’t fret, muscles can be strengthened. Not only are kegels helpful in tightening muscles, they can help prepare you for anal sex; making intimacy with your partner even more pleasurable.
Watch your Diet
Eating foods packed in fiber can help impact the degree of comfort and pleasure you receive during anal sex with your partner. Fiber is a great resource in helping clear the content of your stomach while helping pass stool through the body.
If you don’t have enough fiber in your diet, you may have a hard time going to the bathroom which can cause muscle strain while causing discomfort. To make the most of your time in the bedroom, make sure to eat foods that are rich in fiber. Some foods that are rich in fiber are:
- Fruits: Enjoy a variety of fruits such as apples, berries, pears, and oranges. These delicious and nutritious options are not only high in fiber but also packed with vitamins and antioxidants.
- Vegetables: Include a rainbow of vegetables in your meals, such as leafy greens, broccoli, carrots, and bell peppers. These vibrant veggies offer a myriad of health benefits while providing ample amounts of fiber.
- Whole grains: Opt for whole grain options like quinoa, brown rice, whole wheat bread, and oats. These grains are less processed and retain their natural fiber content, contributing to a healthy digestive system.
- Legumes: Incorporate legumes like lentils, beans, chickpeas, and peas into your diet. These versatile and protein-rich options are also excellent sources of dietary fiber.
- Nuts and seeds: Snack on a handful of almonds, walnuts, chia seeds, or flaxseeds. Not only do they provide healthy fats and protein, but they also offer a good amount of fiber to support your digestive well-being.
How to Have Anal Sex With Tips From Durex
In conclusion, if you're looking to explore new experiences in the bedroom, these tips for how to have anal sex can help you embark on a pleasurable journey with your partner. Starting slowly and ensuring relaxation is key, whether you're a beginner or have some experience. Remember to use plenty of lube throughout to enhance comfort and prevent any potential discomfort or tearing.
Safeguarding your health is crucial, so always prioritize safe sex practices to reduce the risk of sexually transmitted infections. Additionally, consider the importance of maintaining muscle strength through exercises like Kegels, which can enhance your overall pleasure during anal sex.
Lastly, keep an eye on your diet, incorporating fiber-rich foods to promote digestive health and ensure a more comfortable experience. By following these tips, you can approach anal sex with confidence, communication, and an emphasis on pleasure and consent.
